October is a reminder not just to wear pink, but to take meaningful steps toward protecting your health.
Proactive Health Habits
- Schedule your annual mammogram if you’re due.
- Perform regular breast self-exams and report changes promptly.
- Maintain a healthy lifestyle with exercise, balanced diet, and limited alcohol.
- Stay informed about your personal and family risk factors.
Community Support
Awareness month is also about supporting one another. Whether by sharing resources, attending community events, or simply reminding loved ones to schedule screenings—you can make a difference.
Awareness is only the beginning. By taking action, we honor survivors and support those in treatment.
