Sunshine is good for the soul, but too much can damage your skin and increase your risk of skin cancer. The good news? Most skin cancers are preventable with a few smart habits.
Top Tips for Skin Cancer Prevention:
Use Sunscreen Daily Choose a broad-spectrum sunscreen with SPF 30 or higher and apply it generously every two hours—more often if swimming or sweating.
Avoid Peak Sun Hours The sun’s UV rays are strongest between 10 a.m. and 4 p.m. Try to stay in the shade during these hours whenever possible.
Cover Up Wear long sleeves, a wide-brimmed hat, and UV-protective sunglasses. Lightweight, tightly woven fabrics offer the best protection.
Skip Tanning Beds Indoor tanning increases the risk of melanoma, especially in younger people. There’s no such thing as a safe tan.
Check Your Skin Regularly Perform monthly self-exams and schedule annual skin checks with a dermatologist—especially if you have a family history of skin cancer or many moles.
Protecting your skin today can help prevent serious issues tomorrow.Managing stress is part of the healing process.
